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Trading in Sideways Market Trend | 4 Rules you must follow (Verified)

Sideways Market

Trending and Sideways Markets-

Are you familiar with sideways market trend? Did you ever prepare any sideways market trading strategy?  Today, i am gonna give you some tips, if you are interested in trading with sideways market trends on your chart. I hope this article will prove to be helpful for you. Let’s watch a Video at first.

What is Sideways Market?

If you are trading for a while, you must have known that Forex markets are often moving sideways, neither trending up or down, just going ahead in a straight line. It’s in these sideways market conditions that traders do the most damage to themselves. I’m sure you’ve experienced the infuriating feeling that comes with giving back all your profits on a recent winner because you continued to trade as the market stopped trending and started chopping sideways.

However, don’t forget that not all sideways market conditions are the same; some are worth trading and some simply are not. Today’s lesson, if you read it all and implement it into your trading, will provide you with an understanding of what types of sideways markets you should look to trade and which you should stay far away from. Hopefully, this will provide you with the knowledge you need to make the best decisions for your trading account when the market inevitably changes from a trending / easily-tradeable condition to less favourable sideways conditions…

Rule 1: Develop an understanding of which market to trade

It’s not like you can never trade in a sideways market trend! Sideways markets can be worth trading IF they are range-bound, meaning they are trading / oscillating between well-defined horizontal levels of support and resistance that have good distance between them. To determine if a market is worth trading, first, zoom out and get the bigger picture on the daily chart time frame. Is the market trending clearly either up or down? If not, than it’s sideways.

You must develop an understanding of which market to trade during a range-bound situation. If it is sideways, then you need to determine if it’s in a trading range or just chopping sideways. Sideways markets that are range-bound and thus worth trading, look like this:

sideways market 2

Notice in the chart above, there is a fair amount of distance in between the support and resistance of the range and that the support and resistance (boundaries) of the range are fairly well-defined. This provides us with good levels to enter at or look for signals at and a good risk / reward potential with the expectation that price will move to the other end of the range or at least close back to it.

Rule 2: Don’t you dare to trade in a ‘choppy’ market!

A choppy market is one that is consolidating very tightly. It is not worth trading because the distance the market is moving between reversals is not big enough to allow for a good risk reward ratio.

The best way to determine if a market is choppy is just zooming out on the daily chart and taking in the bigger picture as I discussed above. After some training, screen time and experience, you will easily be able to identify if a market is range-bound or choppy. Here’s a good example of a choppy chart that is not worth-trading…

sideways market

Notice in the chart above, the price action in the highlighted area is very choppy and it’s moving sideways in a very small / tight range. Notice also the 8 / 21 day EMAs (the red and blue lines) are sideways and close together, all of these things are signs of a choppy market that you should stay away from.

If a market is ‘choppy’, in my opinion, it’s not worth trading. In my experience, aspiring traders tend to give back their profits shortly after big winners because markets often consolidate after making big moves. Many traders however, keep trying to trade as the market moves into this choppy / sideways period, giving back their profits and usually then some.

Here’s an example of this…Notice how there was a powerful directional (down) move followed by a period of choppy price action or very tight consolidation / back and filling (all mean the same thing)…


If you attempt to trade chop, you are gambling and in my opinion, you have worse than a random chance of profiting because the market will move a little bit in your favour and then reverse against you, no matter if you’re trading long or short. This type of price action is very difficult to handle emotionally, and you can easily get into a game of “this time it’s going to move / breakout”, only to get sucked out of your position as the market once again consolidates against you.

Rule 3: Trade if only a sideways market is worth trading

It’s really is not a great thing to worry, if you can correctly identify when market worth trading. When we find clear range-bound conditions in a market, we can watch for price action buy and sell signals at the support and resistance of the range. Perhaps the best way to trade range-bound markets is the false break trading strategy. By waiting for the market to make a false-break of a trading range, you significantly increase your chances of profiting. In almost every trading range, there is at least one false-break, and they often create powerful moves in the other direction, back toward the other end of the range.

Again, there are conditions to follow when trading! Most people will try to trade the breakout of a range and lose a lot of money doing so, you can take advantage of this ‘herd’ mentality by taking a contrarian approach and trading the range by looking for false breaks of the range. When a breakout is legit, price will close outside of the range for several days and often re-test the level it broke out from, and if that re-test holds, meaning the level holds, then it’s pretty safe to assume the breakout was legit. But, there is no point in trying to ‘predict’ breakouts before they happen, as most traders do. What you should do instead, is wait patiently for a false-break to occur and then jump on it like ‘white on rice’.

Do not fall victim of false break out! Here is an example of false break trading strategies in a sideways market. These false-breaks provide great risk reward ratios and are very reliable trades…


Notice in the chart above, there were two very obvious pin bar sell signals at the trading range resistance that lead to significant moves lower into the trading range support.

It’s nice to get a pin bar or another price action signal at the boundary of trading ranges for extra ‘confirmation’ of a trade, but because the boundaries of a trading range are so solid, we can also consider taking ‘blind entries’ at them as price hits them, e.g. take a sell entry at a resistance level of a trading range as price comes back up to the key resistance level, even if there is no price action signal there. This is a more advanced entry technique that I get into more in-depth in my trading course and members area and should only be tried by traders who are experienced and educated on my trading method.

Rule 4: Don’t get your trading account robbed

This is the final rule sideways market trader. If the market looks choppy to you and it’s not bound in an obvious trading range, then please just don’t trade. If you are trader who always takes some trade whenever opens the platform, then you are sure to be robbed so soon by the trend! Sitting on the sidelines and preserving your trading capital is always a better option than over-trading and losing money just because you can’t fight the urge to be in the market.

If your favorite pair or market is in a choppy / not-worth-trading state, go look at some other charts perhaps, and see if there is a nice trend or a good trading-range in one of those markets. However, don’t force the issue, if there is no trade then there’s no trade. Don’t go looking at a bunch of exotic currency pairs that you don’t normally trade just because you can’t fight the urge to be in the market.

The bottom line: Trading in Sideways Market Trend

It is often said by Forex guru’s that the best position is no position. The Sideways market trading can be unbelievably dangerous or exceptionally profitable depending on your attitude! If you are not looking for finding a trend and trade according to it; rather you just want to get profit, no matter where the market is going, then you sir is sure get out of the market so soon!

To learn more about how I trade (or don’t trade) sideways markets, check out my posts on price action in www.forexing24.com and get further instructions on it.

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